When The Gyms Shut Down: 

learn how to work out at home and get your body fit toned and stronger with calisthenics

The only thing standing between you and the body of your dreams is taking a few steps into the other room… 

Do you feel like you lose a connection with your “happy place” when you can’t go to the gym?

Or maybe you’ve simply realized that you don't actually need a gym to stay fit, but aren’t quite sure how else to train properly?

Is your life so busy and overwhelming that you hardly have any time to leave the house anyways but know that you need to stay on top of your fitness?

Whatever the case may be, the external world and all of its chaos doesn't have to control your fitness pursuits and lifestyle.

In fact, you can rather easily get an amazing full body workout within the comfort of your own home in just minutes a day.

Even better, you can do this without owning any fancy equipment or machines.

Staying fit and feeling healthy isn’t some kind of complex ordeal that only those with a ton of time, money, and energy are capable of doing.

Did you know that the average American spends up to $800 a year on gym memberships?

And yet, simple at-home body weight movements are scientifically proven to generate similar results...

You don't need a fancy gym or lavish equipment to stay fit. All you need is the right knowledge of your body, an awareness of how to apply that knowledge, and a plan of action to keep you focused and disciplined.

In When the Gyms Shut Down, you’ll discover:

• Why sleep and nutrition are the most important part of any fitness routine
• How to establish your personal end goal for fitness and train your discipline so that you actually achieve it
• The most important things to avoid when starting your own at-home fitness routine, and how to develop a solid plan unique to your own needs
• A scientific breakdown of the body’s different muscle groups to help you understand how they function and why they need to be trained in certain ways
• Why the pursuit of a balanced development across all muscle groups is so important, as well as tips for how to train your weaknesses
• Movement patterns for you to train anywhere and anytime, that are guaranteed to set you up for massive success in the calisthenics world
• 30 workouts to help you get started, from absolute beginner to intermediate, and even into some more of the advanced fun

… and so much more.

Just because the gyms shut down or you don't have time to get away for long enough, it doesn’t mean you can’t keep fit and stay on top of your healthy lifestyle.

There’s never been a better time than now to pick yourself up and completely flip the script on your fitness journey.

No matter where you are starting from, with calisthenics training you can turn your body into the fit, toned, and sexy physique of your dreams.

If you’re ready to start feeling and looking better without having to spend extra time or money on your fitness pursuits, then scroll up and click the “Add to Cart” button right now.

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on Amazon / Kindle

 

The Lost Coast

 

"The Lost Coast" by Tom Sparks
A motorcycle adventure romance, the ride of a lifetime! 

...buried treasure, a dying wish, a motorcycle road trip through the American West. Hold on tight and don't read without a helmet! 

Words bring this epic story vividly to life in a classic saga that will captivate readers for centuries to come. As the Southwest’s most notorious motorcycle gang goes through a changing of the guard, young Jim Deere, (or Tumbleweed, as the brotherhood calls him) is given a task to track down an estranged daughter and deliver mysterious instructions to her inheritance. Jim’s bravery, integrity and morals are tested to the full as he strives to break away from his outlaw ways, searches for a better life, rediscovers his Native American roots, and learns to put the safety of another before his own and so on. The Lost Coast is the story of disparate peoples struggling for identity, battling the elements, and ultimately, finding love. With its swift-moving plot, short chapters, elementary language, and memorable characters, this tale of modern day desperadoes, buried treasure, treachery, heroism, romance and motorcycles, will open the reader’s imagination to the thrill of adventure, and can be enjoyed by all who dare to make a wish and take a ride.

Click here to get The Lost Coast on Amazon / Kindle 

 

The Only Child of an Atomic Engineer

 

The Only Child Of An Atomic Engineer
By: Thomas Slatin

Follow Thomas Slatin on his journey from his playful beginnings as the only child of an atomic engineer to public servant to published writer. In this autobiographical collection of essays, you will gain insight not only into the mind of a young creative genius, but also the struggles that come with sky-high expectations for someone with such innate talents.

Click here to get this book on Barnes & Noble

Sherlock Homes and the Crowned Heads of Europe

 

Sherlock Holmes and The Crowned Heads of Europe

Four cases that chronicle Sherlock Holmes and Dr. Watson's quarter-century of espionage against the German Empire. As most readers know, that campaign ended in triumph on the night of August 2, 1914. Along the way, there were many ups and downs, some of them recorded in this volume.

The Case of the Dying Emperor (1888). Our Heroes journey to Charlottenburg to defend Frederick III, Germany's stricken emperor, from the wily machinations of the "Iron Chancellor," Otto von Bismarck, and Frederick's cold and calculating son, the future "Kaiser Bill."

The Inconvenient Heir-Apparent (1898). Holmes is summoned to Geneva by the legendary "Sisi," Empress Elisabeth of Austria, to "rake through the coals of Mayerling" and learn the true fate of Crown Prince Rudolf, her dead son.

A Scandal in Serbia (1903). The actual events behind "A Scandal in Bohemia." Get ready for surprising revelations about that story's heroine and meet two non-Bohemian kings, a hapless queen, and conspirators who will light "the Balkan Powder Keg" that sets off World War I.

The Welbeck Abbey Shooting Party (1913). A prequel to "His Last Bow." Can Holmes save a threatened heir-apparent without compromising his more vital mission to outwit a German spy? Can Watson spend a week in the country with two beautiful, aristocratic ladies and still go home to his third wife?

Click here to get Sherlock Holmes and The Crowned Heads of Europe

"A superior collection of four interconnected novellas involving Sherlock Holmes" Publishers Weekly

@mxpublishing 

 

Law of Reflection

 

Law of Reflection
Memoirs of a Transformational and Healing Journey Through Tibetan Buddhism

Through arduous and enthusiastic study of the teachings of Tibetan Buddhism, the author successfully conquered the anxiety and depression that arose due to years of heartbreak. Separated into four parts, each according to one of the Four Noble Truths-the core teachings of Shakyamuni Buddha-the author recounts spinning in circles of his depression, relentlessly seeking relief, and the spiritual path onto which he found himself pulled after seeing an interview with the Dalai Lama. His transformative and healing journey led him to the compassionate culture and unique preservation of authentic Buddhism in the Tibetan people, illuminated and introduced by a master who took him under his loving, kind, and skilled care, and set him on a life-changing trip to the other side of the world in the mystical and beautiful lands of India and Nepal. A series of seemingly impossible coincidences solidified his resolve, each chipped away at the binding chains of habitual negative emotions, entirely freeing him of nightmares and his fear of death.

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A Scarlett Peccadillo

 

A Scarlet Peccadillo

Lulu is a simple country girl who gets into trouble at school and sent home a lot. Her mother goes around in robe and slippers, puffs cigarettes, and loves the dead Elvis more than she does her daughter. His eyes follow them through the house from pictures on every wall. One night, the ghost of the King enters the wrong bedroom, and Lulu discovers her true vampire nature. She outdoes her mother in collecting the wrong boyfriends, but she enjoys their blood.

A boyfriend kills their friends. The police catch him, and he goes to prison. He palms her off to a friend who is getting out to look after her. That’s what real men do. She isn’t impressed. But this one has her number. He is as evil as she is. 

She gets pregnant and wants him to marry her. He says no and hires a hit man.

That turns wrong too.

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The Allergic Boy Versus The Left-Handed Girl

 

The Allergic Boy Versus 

the Left-Handed Girl: 

A Novel

The new novel from the author of book that is the basis for the new Tony Hale movies”Eat Wheaties!”

The Allergic Boy Versus the Left-Handed Girl is the story of Jimmy Nail.

When Jimmy Nail finally gets around to reading the phenomenally popular novel The Left-Handed Girl, written by the iconic P.J. Darbin, he recognizes it immediately. It’s his own story, The Allergic Boy, that Jimmy had given to Darbin to read when they were both eager young college students. That was before Jimmy dropped out of school. Before Jimmy joined the Army. Before Jimmy suffered a severe head injury that leaves him with screaming headaches and occasional confusion.

But it’s his story. He knows it’s his, even if no one will believe him. Not his wife. Not Darbin’s big-city publisher. Not Darbin’s team of lawyers. And not the mean-spirited judge who’s assigned to hear Jimmy’s lawsuit.

How can Jimmy prove that he’s the true author of the hit novel and not just a greedy and addled war veteran with a head injury and a frivolous claim?

When his dusty old notebooks and his own memory convince no one, Jimmy knows that his only hope is to find the red-haired girl he’d been mad about as a teenager, the enigmatic Poppy Fowler.

Or Poppy Fahrenberg.

Or Poppy Fahrenheit.

Whatever her surname, she is Jimmy Nail’s one and only hope.

His one and only hope for love.

His one and only hope to establish his sanity.

And his one and only hope to get the credit he deserves. The money, too. He can’t forget the money.

But did Poppy even exist, or was she just the creation of Jimmy’s sad and troubled mind?

Jimmy has lost everything. He’s lost his wife and his daughter. He’s lost his parents. He’s lost his savings. What he hasn’t lost is his love for a red-haired girl who may have been the basis for a novel that has made someone else world-famous and awfully rich.

Oh, and Poppy was left-handed.

In this unique and inventive novel, Michael Kun explores the nature of truth, the imperfection of memory, and the very idea of love. As Jimmy Nail learns that he must love whom he loves, regardless of appearance and even gender, Kun infuses Jimmy’s quest with humor and emotional depth.

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